Training

If you're new to martial arts, then what can you expect in our classes? 

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No two classes are the same, but they all start with a warm-up.

We do some exercises and maybe play some games ... when was the last time you played tag?

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Once we're warm, we stretch to develop the flexibility we need to kick.

You'll be surprised how quickly you improve.

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A key part of every class is practicing core techniques.

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We usually do some light sparring and sparring drills.

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We normally finish with patterns, series of set moves that need to be learned to progress through the grading system.

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We also practice effective self defence.

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